/ca 1 Necessary cookies are absolutely essential for the website to function properly. When you feel stressed, say Just this one moment. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK There are endless variations of it. To watch the video, please click the confirmation link in the email that has been sent to you. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. 2 0 obj The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Recognize - Be able to recognize the signs and symptoms of trauma. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) Is there furniture or is it bare? /Descent -224 This web site uses cookies to enhance your browsing experience. You're now standing at the top of a very long and beautiful staircase. endobj >> It can also be used after the actual induction as a trance deepener. To begin the sensory relaxation process, imagine that you are at the top of a stairway. /ItalicAngle 0 Search. Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. Move down step by step, at your own pace, becoming more and more relaxed with each step. endobj Notice how the in-breath naturally follows the out-breath without effort. You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. When castles first began using spiral staircases, they were laid out on concrete vaults. Rest by sitting on a step or turn on lights on the way down if you wish. Continue walking down as Im quiet for a few moments. << /Length 2177 PDF Welcome to WISE MIND Skills Topic: Mindfulness Week 1 Eoydys= C4p>!tE Get every new post delivered right to your inbox. This is a traditional deepener with a difference. endobj << This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. /FontFamily (Wingdings) This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. The insights on this journey are invaluable. Close your eyes. Taste the food. DBT Skills: Visualization Exercise for Wise Mind-Spiral Staircase Close your eyes and relax. Visualization-Meditation Exercise: Go To Your Room
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